What is Walking Yoga and how does it work?

Walking Yoga is a personalized wellness program designed to help you achieve balance, mindfulness, and healthy, sustainable weight loss. Created by certified yoga instructors, wellness coaches, and nutrition experts, it combines movement, mindfulness, and science-based guidance to support your body and mind.

By following your personalized Walking Yoga plan, you’ll strengthen your body, calm your mind, and build consistent habits that improve your energy, mood, and overall well-being. Each plan is tailored to your goals, activity level, and daily routine, helping you progress at your own pace.

To get started, complete a short quiz. Once done, you’ll receive a customized exercise and wellness plan designed around your body, lifestyle, and goals.

Your plan includes:

• Personalized walking and yoga routines
• Guided meditations and mindfulness exercises
• Meal plan created for your goals and preferences
• Weight, water, and step trackers
• Daily challenges to build healthy habits
• Articles and mindful eating guides

There’s no one-size-fits-all approach to wellness. Walking Yoga adapts to your lifestyle, helping you see progress every day and feel stronger, calmer, and more balanced.

Ready to begin your personalized Walking Yoga plan? Click here to take the quiz.

NOTE: Make sure to consult your trusted medical professional before enrolling with Walking Yoga.